The Inner Clock - Lynne Peeples

Key Highlights:
✔️ How modern life disrupts our body’s natural timing
✔️ The science behind sleep, light exposure, and health
✔️ Simple lifestyle changes to improve energy and well-being
✔️ A fascinating real-life experiment on living without time cues

This book is perfect for anyone looking to boost sleep quality, enhance focus, and live in harmony with their body’s natural rhythms.

🔹 Ideal for: Health-conscious individuals, wellness enthusiasts, and science lovers.
🔹 Format: Available in hardcover, paperback, and eBook.